9 best body pillows to improve sleep in 2026, reviewed
Whether you’re seeking deeper sleep, looking to relieve pregnancy-related aches, or simply craving extra comfort, one of the best body pillows can completely transform your nights. These elongated pillows can help promote proper spinal alignment and relieve pressure on key areas, making them ideal for pregnancy, post-surgery recovery, or even those with sleep apnea.
Besides the frequent nighttime bathroom trips that our bladders are blessed with as we get older, getting (and staying) comfortable is a nightly feat when even your favourite sleeping position can't overcome the discomfort of night sweats. So if you’re finding yourself in a constant struggle for more sleep – whether it's due to the menopause, joint pains or back problems – it’s probably time to invest in one of the best body pillows money can buy. Because really, who can put a price on good sleep?
How we tested
To find the best body pillows, we didn’t just take each brands' word for it – we put them to the test ourselves. A selection of pillows in this guide have been slept on, snuggled, and squished to see how well they really performed when it came to comfort, support, and that all-important cuddle factor.
We looked at everything from firmness and filling to how well they kept their shape after a few nights’ tossing and turning. Plus, we considered practical details like breathability, washability, sleep trials and whether they actually fit in a standard bed without taking over completely. The result? An edit of the best body pillows for back pain to spinal alignment .
Why you can trust us
At Glamour, our recommendations are shaped by expert insight, honest reviews and a deep understanding of how comfort supports our self-care. Our in-house shopping team test as many products as we can in our own homes, living with them day and night to ensure each recommendation is actually worth your time and money. From materials and design to how each pillow actually feels night after night, consider this your edit of the very best body pillows, chosen to help you sleep better, feel supported and wake up feeling refreshed.
After more sleep content? Head this way for the best mattresses, over here for duvets and in this way for the best silk pillowcase.
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Scroll for our full edit of the best body pillows to buy now.
Why we love it: Simba's cooling body pillow features an elongated design with a subtle curve, promoting optimal alignment for side sleepers and enhancing overall comfort throughout the body.
Crafted with Stratos® heat control technology, it offers an instant sensation of coolness upon contact with the fabric and cleverly detects and dissipates any excess heat on your body, ensuring you stay comfortably cool and dry throughout the night.
Specifications:
- Size: 120cm x 35cm.
- Weight: Unspecified.
- Firmness: Medium-firm.
- Trial period: 200-night trial.
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Pros & ConsPros- The body pillow uses hypoallergenic material resembling down.
- Positive reviews from customers.
Cons- None here.
Why we love it: This full-length orthopaedic body pillow – as designed by Harley Street practitioners – elevates limbs and aligns your head, neck and spine to relieve pressure on muscles and joints while you sleep.
With a soft to medium firmness, it offers just the right balance of comfort without being too firm. Encased in hypoallergenic, breathable jersey cotton, its design is ideal for "cuddling" while the pillow moulds to your body. Designed by mums, for mums, it’s also one of the best pregnancy pillows on the market.
Specifications:
- Size: 145cm x 35cm x 35cm.
- Weight: 1.8kg.
- Firmness: Soft-medium.
- Trail period: 14-night sleep trial.
Pros & ConsPros- Available in seven colours.
- 14-night free trial upon purchase.
- Comes with a removable and washable hypoallergenic pillow cover.
Cons- It has a medium firmness level which might not be suitable for stomach sleepers.
Medium V-Shaped Pillow with Pillowcase
Why we love it: Great for providing support specifically to the neck and head, this V-shaped pillow is perfect for those suffering from neck and upper back pain.
Use it to keep yourself propped up in the evenings as you read or watch TV, and then adjust it to your needs as you sleep – the plump filling will provide the ultimate in comfort no matter your position.
Specifications:
- Size: 84 x 33 x 34cm.
- Weight: 1.1kg.
- Firmness: Medium-firm.
- Trail period: Unspecified.
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Pros & ConsPros- Uses eco-friendly recycled polyester.
- Affordable price point.
Cons- Cover is non-removable.
Dorma Full Forever Medium-Support Body Pillow
Why we love it: Great for allergy sufferers and with a premium thread count, this Dunelm full body pillow is eco-friendly with a blend of recycled fibres, and is machine washable and suitable for the tumble dryer.
It boasts a plump, bouncy feel that keeps its fullness over time and is one of the most affordable body pillows we've come across. With firm support, it’s perfect for side sleepers, though front sleepers may find it a bit too firm.
Specifications:
- Size: Unspecified.
- Weight: 0.9kg.
- Firmness: Firm.
- Trail period: No trail period.
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Pros & ConsPros- Uses a spiral-type filling to stay fuller for longer.
- Keeps its shape and is great for post-surgery.
- Affordable price point.
Cons- Free delivery not included.
Why we love it: With a three-year guarantee, free delivery and a number one award in customer satisfaction, we couldn’t make a body pillow roundup without including the Tempur memory foam multi pillow.
The tapered design of the Multi Pillow features a gentle slope with increased elevation, making it perfect for targeted cushioning support. Buyers agree, with one reviewer noting, "It’s been a game changer for easing my knee/joint pain."
Specifications:
- Size: 68 x 30cm.
- Weight: Unspecified.
- Firmness: Medium.
- Trail period: 30 night pillow trial.
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Pros & ConsPros- Washable, removable pillow cover.
- Pillow moulds to your body shape.
- It’s good for knee/joint pain.
Cons- Better for use on the lower half of your body.
Why we love it: Who said the best pillows are just for your head? At five-feet long, this body pillow is ideal for post-surgery and joint or back pain to elevate your limbs and help you rest better.
Although it is suitable for machine washing, the brand recommends professional washing to prevent any potential damage to the fill and avoid uncomfortable clumping, as even minimal moisture can cause this issue.
Specifications:
- Size: 45 x 150cm.
- Weight: 1.8kg.
- Firmness: Medium.
- Trail period: Unspecified.
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Pros & ConsPros- 2-year guarantee included.
- Glowing reviews from buyers.
- The pillow is great value for money.
Cons- Although it is suitable for machine washing, the brand recommend professional washing.
Finadeni Glastbury Supreme Medium Support Pillow
Why we love it: With oodles of positive reviews plus several different size choices to suit your needs, this purse-friendly Wayfair rectangular shape pillow is great for everything from knee support to use as a support pillow for pregnant women.
There are four different sizes to choose from, and reviewers say it keeps its shape throughout the night. However, some mention that the larger sizes are made of two pillows that can separate with use, which may affect the support over time — something to keep in mind.
Specifications:
- Size: 45 x 160cm.
- Weight: 1.4kg.
- Firmness: Medium-firm.
- Trail period: Unspecified.
Save money on extra-long body pillows for a better night’s sleep with these Wayfair discount codes.
Silentnight Squishy Body Pillow
Why we love it: With a velvet touch cover and a comfy, squishy feel for buyers who like something to cuddle at night, this Silentnight full body support pillow is affordable, comes with quick delivery and is even machine washable.
Although it comes with a two-year guarantee and is hypoallergenic, it may not offer the firm support needed for those with back pain due to its plush feel.
Specifications:
- Size: 15 x 48 x 74cm.
- Weight: Unspecified.
- Firmness: Medium.
- Trail period: No trail period.
Save money on full-length pillows and cooling body pillows for a better sleep with these Very discount codes.
Pros & ConsPros- Comes with a two-year guarantee.
- Hypoallergenic.
Cons- Might not provide the firm support required of buyers with back pain.
Slumberdown Body Support Pillow
Why we love it: Setting out to help with body alignment across the neck, back and even legs, the Slumberdown body support pillow pack includes a set of two pillows, ideal for couples and families, and is recommended for sufferers of fibromyalgia, arthritis and acid reflux.
Filled with hypoallergenic hollowfibre that naturally moulds to your body, they provide full-body support, relieving pressure from key joints and muscles to promote a deeper, more restful sleep. They're perfect for sleepers of all weight groups, as well as women during pregnancy.
Specifications:
- Size: Unspecified.
- Weight: 0.8kg.
- Firmness: Medium.
- Trail period: No trail period.
Pros & ConsPros- A top pick for buyers experiencing disturbed sleep.
- Pillow case included and is hypoallergenic.
- Affordable price point.
Cons- Limited reviews from customers.
Body pillow FAQs
How do I choose a body pillow?
Body pillows come in all shapes and sizes (literally), each with their own pros and cons, so it's worth assessing your options before you buy.
U-shaped body pillows offer a full-body cradle but take up a lot of bed real estate, so they're probably best if you have a king-size or larger bed frame... or are sleeping solo.
C-shaped body pillows will also give you the full-body support you might be after, but with slightly less back support.
If you’re looking for something compact, you can’t beat a V-shaped body pillow – ideal if you’re also planning on moving it from the bedroom to the living room on the regular.
Another option is a straight body pillow – they’re one of the best pillows for side sleepers and for those with back and neck problems.
Are body pillows good for you?
While body pillows are often skewed towards pregnant women – we've got a full edit of the best pregnancy pillows here – they're actually a worthwhile investment, pregnancy or not, particularly if you suffer from neck or back problems. Body pillows elevate your limbs in all the right places, which takes the pressure off your joints and muscles and leaves you feeling refreshed the next morning. Plus, they make a great spooning partner. Top it off with one of the best electric blankets and you'll be snoozing sounder than a bear in hibernation.
What is the best body pillow for side sleepers? The verdict:
Our pick of the best body pillow for side sleepers would be Simba Body Pillow. It's a mid-range option and boasts countless rave reviews and a host of ways to use it. Offering full support in the places you need it most - including the head, neck and shoulders - it relives pressure on muscles and joins while you sleep.
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